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Boost Your Health With a Treadmill Desk A treadmill desk could be the ideal solution if you are looking to improve your health and add walking to your working day. These devices are expensive and can take up plenty of space. Look for one that folds up easily to fit under your desk, and comes with wheels to make it easy to transport. Make sure you know the maximum weight limit. Reduced Sedentary Time Many people struggle to maintain their fitness levels, especially when they work at home. A walking treadmill desk could be a solution giving employees the option to walk while working. This kind of exercise is not just good for burning calories but also boosts focus and productivity. Studies have proven that walking during working hours can lessen the negative effects of sitting for extended periods of time. Researchers have found treadmill desks permit users to complete both work-related and non-work-related tasks. They also enjoy various benefits that are perceived. These include reduced sedentary time, increased fitness and health, achieving goals like daily step counts and feeling great while using. The reasons behind treadmill desks are the desire to reduce prolonged sitting and to become healthier and fitter, and also to reach goals related to work (Box et al. 2022). When selecting the best treadmill for a workstation, it is crucial to think about your goals and requirements. Look for an ultra-compact model that can be easily put away under your desk when not in use. Look for features that let you track your progress, for example, the built-in pedometer or LED display. Take into consideration the speed and the incline of your treadmill since they will affect how much exercise you can do. If you are planning to share the use of your treadmill with coworkers ensure that you select one that is quiet and won't cause disturbance to others. In addition to aiding in burning calories and improve your overall health, a walking treadmill can also help to alleviate stress. Moderate exercise causes the brain to release endorphins which can improve your mood and offer a natural escape from stressful situations. In fact, a recent study found that those who used treadmill desks were less stressed and happier with their lives than those who did not use treadmill desks. While treadmill desks appear to be a viable method of reducing sitting time, further studies will be needed to determine their long-term effects on the body as well as the mind. The studies will need to include randomization, more follow up times and larger sample sizes. Nevertheless, for under desk foldable treadmill who is struggling to stay physically active during the working day, a treadmill desk can be the ideal solution. Increased Circulation Long periods of time spent working at a desk could cause circulation to slow. The treadmills under the desk can boost blood flow to the brain and other areas of the body. This will increase energy and prevent fatigue. In a variety of studies, working while walking has been proven to help with weight loss. Researchers from a study in 2013 tracked 36 participants over an entire year, to determine how using a treadmill desk would affect their weight. They found that those who used the treadmill-desk combination lost an average of 1.4 kilograms (3.1 pounds) over the period of one year. The average obese participant lost 3.4 kilograms 7.5 pounds over the same time. Another study on desk treadmills has shown that they can improve focus, productivity and concentration. These benefits are probably due to the fact walking stimulates your mind, which makes it to release endorphins, which can improve your mood. Regular exercise can also lower blood pressure and heart disease risk factors. While it may take some practice to become comfortable with walking while working, most people can work comfortably on a treadmill-desk combination with a properly-height-adjusted monitor and keyboard tray. Some people may have trouble writing or typing while using a treadmill-desk combo. Some treadmill-desk combos can also generate vibrations and noises that can be distracting to the people who are around you. To better understand the benefits of this tool, more research is required to determine the best ways to encourage this kind of workstation in the workplace. One idea for future research is to determine if providing incentives such as prizes for completing a step count or attaining fitness goals can make it easier for more people to utilize this unique office tool. Further, it is important to study the reasons people don't use their treadmill desks, since this will provide clues on how best to make them more attractive to people. Lower Risk of Heart Disease It has been demonstrated that sitting for extended periods each day increases the risk of health complications such as backache, type 2 diabetes and heart disease. Under-the desk treadmills are a good solution to this issue that allows you to perform some light cardio as you work. Using a treadmill desk allows you to work at your computer, use the phone, and perform other office tasks while walking at a slow speed (most are adjustable from 1-5 mph). Although it does take some time to master the ability to perform these tasks while walking, Airmet says that once it becomes second nature you can accomplish pretty much anything you would do in a normal daily routine at your office. In a recent randomized controlled trial, treadmill desks were found to decrease sedentary hours and improve cardiovascular health in adults with sedentary jobs. The findings of this study are in line with previous research that has shown treadmill-desk use is associated with positive changes in the energy expenditure, sedentary behaviour and cardiometabolic health, when compared to sitting at a standard desk. The calorie-burning benefits of under-the-desk treadmills are also supported by a number of studies that have revealed a link between prolonged periods of sitting and negative metabolic outcomes, such as elevated blood sugar, increased body fat, low cholesterol and high HDL (“good”) cholesterol and elevated glucose levels (Batchelder and Washington 2021). It's important to note that, although treadmills at the desk may be an effective way to add some activity to your daily routine, they should not be the sole source of exercise, especially when you're trying to reach 10,000 steps per day. One of the potential drawbacks of a treadmill desk is that it may cause motion sickness in certain individuals, particularly if they have never used a treadmill before or are not familiar with standing up while working at a computer. In addition to that, if your desk is set at an inappropriate height for your body, it could cause back and posture issues over a long period of time. This is why it is recommended to start with short bouts of walking while working and gradually increase the amount of time you spend. Weight Loss Walking treadmills are an excellent way to burn off calories without sacrificing your productivity. By combining brisk walking with stationary work, you can boost your metabolism and lose weight while enhancing blood circulation. It can also help prevent varicose veins and ease leg pain. You can boost your energy levels by adding a treadmill under your desk in your morning routine. A recent study found that people who use treadmills at their desks burn an extra 100-130 calories per hour compared to those who sit. It might not seem like much however, it can add up over time. Combining a treadmill with regular exercise and a healthy diet will aid in losing weight. You can improve your balance and posture by adding treadmill walking into your daily routine. It is important to be aware that bad posture and wearing the wrong shoes can result in neck and back discomfort. It is recommended to gradually switch to a desk with treadmill and increase the time you are there. Some of the top treadmills desks available on the market come with remote controls that allow you to adjust the speed with ease. They also have an LED display that shows your progress as well as other vital information. Some of these models also provide a range of workout options, such as the ability to adjust the incline manually or automatically that can make a big difference in how much stress you put on your knees and back. Before purchasing a treadmill, you must also take into consideration that some treadmills are noisy. This can be an issue for those who work in an office shared or co-working space with others, as it could disturb people around you. If you are worried about this, you can get noise-cancelling headsets for your computer. If you are attempting to test a treadmill desk for the first time it is recommended to begin slowly and only use it for brief periods in the first week. After that, you can gradually increase the amount of time spent in it each day. Most people find that they want to use the walking treadmill in 30-minute intervals throughout the day, but this will depend on your the fitness goals of your own and your the level of comfort.